Work at 80% and Push On Everyday 

September 12, 2020 ProACT Sam Says

Work at 80% and Push On Everyday

100%

Sure you can go all out for a weights workout. Or put in a 16 hour work day. You could train yourself to sleep on 4 hours a night.

100% all the time...

except it doesn’t work that way.

After that gym session you need 4-7 days recovery.

At the end of the week you are a zombie for the weekend.

And the science shows without a regular 8 hour sleep long term health issues arise.

PUSHED

Also because you are pushing your stress level rises leaving little margin for error. The unexpected will happen and things won’t work quite as planned.

Then you let yourself and others down. That could become a habit.

BETTER CONSISTENCY

If you schedule your time, focus your energy, commit to 80% of capacity your body has that opportunity to rest and restore each day.

At 80% schedule you can handle the unexpected and the things that go wrong during your day and still get your jobs done.

You become reliable and dependable.

You turn up full of energy, vigour and enthusiasm for the challenge ahead.

For work, family and yourself.

EGO

Forget the macho ego pressures. Working at 80% capacity mean you can get on every day, you don’t have down days. You become the best you can be by turning up everyday.

Be bold...

Work at 80% and Push On Everyday

No.2439-200911

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